TempoLife › Features › Trail bite
Trail bite
The visitor types hours and picks snacks they will carry. The tool portions them across the hours and totals the pack weight and the energy.
Choose the goal and the inputs. The page orders the next steps so the job fits a day or a shop.
This is a general-purpose tool, not medical, legal or financial advice. Figures are estimates from published food data or arithmetic. A qualified professional owns decisions that affect your health.
How to use it
Inputs are hours and snacks. Computation divides the food table across hours. Output is a pack list.
Result
The tool runs in your browser. Nothing from the camera, microphone or sensors is uploaded. With JavaScript off, the worked example below is still computed on the server.
A worked example
Trail bite. Choose the goal and the inputs. The page orders the next steps so the job fits a day or a shop. Worked with chicken breast 150 g, rice 180 g and broccoli 100 g: 516 kcal and 54 g of protein.
| Item | Grams | Energy (kcal) | Protein (g) |
|---|---|---|---|
| Chicken breast | 150 | 248 | 46.5 |
| White rice | 180 | 234 | 4.9 |
| Broccoli | 100 | 34 | 2.8 |
| Total | 430 | 516 | 54.2 |
Continue on TempoLife
A long walk usually sits inside a training week, which is what the training-plan guide is for.
Keep the result in an account
TempoLife keeps food, movement and sleep in one private place, so this result can become part of a day instead of a one-off page.
Source
computed from the 5,298-food DB for snacks over a number of hours the visitor enters.
FoodData Central — US government work, public domain. TempoLife's compiled food table is the working copy; figures trace to this upstream.
Frequently asked questions
Where is my data stored?
In this browser (localStorage and the link you copy). Camera, microphone and motion frames never leave the device. TempoLife does not receive the plate you built unless you continue into an account and log it there.
Where do the numbers come from?
computed from the 5,298-food DB for snacks over a number of hours the visitor enters.
Where does this tool stop?
trailfood is the trail-food guide. trailbite portions snacks for hours the visitor enters.